Change Your Thinking.
Change Your Life.

Sign me up for your e-Newsletter!

One-on-One Leadership Coaching

Leadership Coaching

Discover what coaching is and what a leadership coach can do for you and your goals.

Workplace Coaching


Get the most of each team member and create a positive working environment.

In-Home & At Work
Personal Training

Excersise, eat healthy, have fun and speedboost results with a LIVE-IT trainer.


Learn more about our custom and ongoing programs. No group is too big or small.

Our vision is to empower people everywhere to reach their most connected and fulfilled self personally, professionally and physically.   

Self Leadership is your ability to masterfully lead yourself.  It means knowing who you are; you are self aware and understand your behaviours.  Self Leadership is positively communicating with yourself.  It is being able to identify your inner critics and silence them.   It’s knowing your values and having the ability to connect back to them when making decisions.  It’s having a clear vision and purpose.  Its taking ownership and responsibity for yourself.  

Self leadership encompasses your physical self.  It’s how you take care of your body:  your fitness, your sleep, the food you eat and the choices you make to support the way you want and deserve to live. 


The other side of Leadership is the Leadership of Others.  This means knowing how to get the most out of people, at home, at work, and at play.  It means inspiring greatness in others everywhere.  It’s the effective way that you communicate and your ability that you have to empower others.  This is a place where you delegate and take the responsibility for others and their growth.   

We are full of limitless possibilities; we are limitless in our learning and our growth, and this ebbs and flows into the 2 sides of our person – the impact we make on ourselves and the impact we make on others.



President & Leadership Coach

Suzanne Conroy

President & Leadership Coach